10 Health Benefits Of Broccoli
Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.
1)Cancer Prevention
Broccoli shares cancer fighting and immune boosting properties. Broccoli contains properties that depletes estrogens which usually cause cancer in the body .There's compound called sulforaphane in cruciferous vegetables that helps our bodies fight cancer. Sulforaphane actively kill cancer stem cells, slowing a tumor's growth in particular, broccoli will activate genes that can prevent cancer development. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.
Broccoli shares cancer fighting and immune boosting properties. Broccoli contains properties that depletes estrogens which usually cause cancer in the body .There's compound called sulforaphane in cruciferous vegetables that helps our bodies fight cancer. Sulforaphane actively kill cancer stem cells, slowing a tumor's growth in particular, broccoli will activate genes that can prevent cancer development. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.
2)Bone Health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous.
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous.
3)Skin Care
The credit for keeping your skin glowing and young goes to expert antioxidants like beta-carotene and vitamin-C, as well as other helpers like vitamin B complex,vitamin E the one that gives shine to your skin and hair while reviving skin tissues, vitamin A & K, is also present in broccoli. They all help to take very good care of your skin and leave it glowing, healthy, and radiant.
The credit for keeping your skin glowing and young goes to expert antioxidants like beta-carotene and vitamin-C, as well as other helpers like vitamin B complex,vitamin E the one that gives shine to your skin and hair while reviving skin tissues, vitamin A & K, is also present in broccoli. They all help to take very good care of your skin and leave it glowing, healthy, and radiant.
4)Prevents Heart Disease
Broccoli has a very high fiber content, along with significant levels of beta-carotene, omega-3 fatty acids, and other vitamins that help reduce bad cholesterol and keep the heart functioning properly by regulating blood-pressure. .Reducing bile has a strong impact on cholesterol level, thereby helping your heart health. The potassium found in broccoli is a vasodilator that can boost blood flow and oxygenation of essential organs by relaxing tension and stress of veins and blood vessels.
Broccoli has a very high fiber content, along with significant levels of beta-carotene, omega-3 fatty acids, and other vitamins that help reduce bad cholesterol and keep the heart functioning properly by regulating blood-pressure. .Reducing bile has a strong impact on cholesterol level, thereby helping your heart health. The potassium found in broccoli is a vasodilator that can boost blood flow and oxygenation of essential organs by relaxing tension and stress of veins and blood vessels.
5)Eye Care
The presence of Antioxidants in Broccoli makes it a rich source of Vitamin A, which is very inevitable for healthy eyes. You can use the green Broccoli, just sauteed, steamed or just raw in salads, thus retaining their vitamin content intact for your eyes to absorb.Broccoli is a top source for riboflavin also known as vitamin B2, which is found in the pigment of the retina and helps your eyes adapt to changes in light.
The presence of Antioxidants in Broccoli makes it a rich source of Vitamin A, which is very inevitable for healthy eyes. You can use the green Broccoli, just sauteed, steamed or just raw in salads, thus retaining their vitamin content intact for your eyes to absorb.Broccoli is a top source for riboflavin also known as vitamin B2, which is found in the pigment of the retina and helps your eyes adapt to changes in light.
6)Improves Digestive Health
Broccoli reduces inflammation in the colon and helps prevent colon cancer. The vegetable is broken down in the stomach into certain compounds, one of them being indolocarbazole. This indolocarbazole activates another compound called aryl hydrocarbon receptor, which maintains the gut barrier function and treats related issues like leaky gut. Leaky gut occurs when the intestinal barrier is compromised and opens up to attack by toxins and microbes, leading to poorer absorption of nutrients.Broccoli also contains other distinctive compounds that can be utilized by the gut bacteria and improve the overall gut health.
Broccoli reduces inflammation in the colon and helps prevent colon cancer. The vegetable is broken down in the stomach into certain compounds, one of them being indolocarbazole. This indolocarbazole activates another compound called aryl hydrocarbon receptor, which maintains the gut barrier function and treats related issues like leaky gut. Leaky gut occurs when the intestinal barrier is compromised and opens up to attack by toxins and microbes, leading to poorer absorption of nutrients.Broccoli also contains other distinctive compounds that can be utilized by the gut bacteria and improve the overall gut health.
7)Boost Immunity
The number one reason broccoli works best for the immune system is its vitamin C content. And studies have found that broccoli can also boost the aging immune system. And broccoli also contains another compound glutathione – which also is called the master antioxidant. This antioxidant also fortifies immune health. Studies say that eating broccoli raw can maximize its immune-boosting effects.
The number one reason broccoli works best for the immune system is its vitamin C content. And studies have found that broccoli can also boost the aging immune system. And broccoli also contains another compound glutathione – which also is called the master antioxidant. This antioxidant also fortifies immune health. Studies say that eating broccoli raw can maximize its immune-boosting effects.
8)Improves Hair Health
Dark green vegetables like broccoli are loaded with vitamins A and C that help produce sebum a natural scalp oil that keeps the hair conditioned. The vitamin C in this wonder veggie eliminates free radicals and helps make your hair thicker and healthier. It also is a good source of B vitamins, which reduce stress and in a way combat hair loss.
Dark green vegetables like broccoli are loaded with vitamins A and C that help produce sebum a natural scalp oil that keeps the hair conditioned. The vitamin C in this wonder veggie eliminates free radicals and helps make your hair thicker and healthier. It also is a good source of B vitamins, which reduce stress and in a way combat hair loss.
9)Detoxifies Your Body
Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in overall detoxification of the body. Broccoli includes special phytonutrients that help in the body's detox process. This means that the body gets rids of unwanted contaminants. Broccoli also contains isothiocyanates, which help in the detox process at the genetic level.
Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in overall detoxification of the body. Broccoli includes special phytonutrients that help in the body's detox process. This means that the body gets rids of unwanted contaminants. Broccoli also contains isothiocyanates, which help in the detox process at the genetic level.
10)Reduces Allergic Reaction
Broccoli even has significant amounts of omega 3 fatty acids, which are well known as anti-inflammatory. Broccoli is also rich in quercetin and kaempferol, polyphenols known for their anti-allergic immune response.Broccoli can even help treat other allergic conditions like asthma.
Broccoli even has significant amounts of omega 3 fatty acids, which are well known as anti-inflammatory. Broccoli is also rich in quercetin and kaempferol, polyphenols known for their anti-allergic immune response.Broccoli can even help treat other allergic conditions like asthma.
Comments
Post a Comment