Health benefits of basil(tulsi) leaves

Basil also is considered one of the healthy herbs. Just two tablespoons of basil provides 29 percent of the daily recommended value. Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Basil is considered a tonic for the body and mind. Different parts of the plant are recommended for treating different conditions.Basil now grows in many regions throughout the world, but it was first native to India, Asia and Africa.

Health benefits:-

1)Fights cancer In general basil may not only possibly work as a natural cancer treatment but another of the many basil benefits include that it may also help to prevent it.Basil leaves have anticancer properties.

2)Fights pimple basil helps kill bacteria and infections, so it’s a great natural home remedy for acne and other skin problems.Basil benefits the skin and helps treat skin infections both internally and externally.Use basil leave with coconut oil so it will absorb into your skin and be more effective.

3)Fights Depression due to the effect basil has on the nervous system, it may work to reduce symptoms of mild depression, including depressive moods, anxiety, sleep problems and stress-related problems. Holy basil may also be used to reduce depression related to other conditions, such as anxiety disorders.

4)Immunity booster It has been proved that the chemical compounds found in basil leaves is capable for boosting our immunity system.These antibodies help our body to fight against various infections.Consuming basil leaves helps to prevent infections and to improve the immune system.Consuming fresh leaves is better than consuming it in dried form to boost the immune system.You can just chew some leaves of basil every day to purify the blood and to fight infections.