Reduce Belly Fat At Home Without Exercise With This 5 Home Remedies

Do you have belly fat?Hate doing exercises?Hate hitting gym daily?But want to flaunt slim and sexy belly? Than you should definitely follow this home remedies.

Belly fat is more than just a nuisance that makes your clothes feel tight. Although losing fat from this area can be difficult.
Belly fat is the most harmful fat in your body, linked to many diseases. Losing belly fat is really a big task.But this home remedies will definitely help you to loose your belly fat.

1)Drink lemon water empty stomach daily.

Lemons also contain important vitamins like Vitamin C and potassium.Vitamin C helps a lot in weight loss.A diet rich in potassium can help lower your blood pressure.Vitamin C, which is a powerful antioxidant which also contains potassium, which helps support heart health.Drink the juice of one lemon in one cup of warm water first thing in the morning on an empty stomach.And not only is it an effective diet water, it tastes wonderful, too.

2) Add chia seeds to your diet.

Chia seeds have been popular in health food circles, for good reason  they're relatively affordable, highly nutritious and have a mild flavor that works in many dishes. And while chia seeds are moderately high in calories,their healthy omega-3 fatty acids, their fiber content makes them a welcome addition to weight-loss diets. Experiment in the kitchen to add chia to weight loss-friendly breakfasts and snacks to help you shed pounds.You can sprinkle it onto your sweet potatoes, you can add chia seeds in your detox water,Add it in your favorite puddings.

3) Drink green tea everyday

It is loaded with antioxidants and various substances that are beneficial for health.The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects.But where green tea really shines is in its massive range of antioxidants being loaded with potent antioxidants. The most important of these is Epigallocatechin gallate, a substance that can boost metabolism.

In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine.

4)Add coconut oil to your diet

Coconut oil is the world's most weight loss friendly fat.It contains a unique combination of fatty acids with powerful effects on metabolism.Lose weight faster without compromising your health, you’re in the right place. Coconut oil enhances the bodies ability to digest food and absorb nutrients so you can eat less without feeling weak or tired all the time.  Also, because it is a natural mood elevator, daily intake of coconut oil can help you to feel less stressed and more motivated to partake in healthy cardiovascular activities which help you to burn off persistent fat stores even faster.

5)Eat garlic

Researches have concluded that it has vast impact on weight loss as well.Garlic stimulates the satiety hormone which reduces binge eating, sugar cravings, junk food, and oily stuff.It releases the norepinephrine, a neurotransmitter which boosts metabolism.The allicin present in it lowers blood pressure, cholesterol and insulin levels.Garlic inhibits the process breaking down stored fats.It is a powerful detoxifier and effective diuretic.It contains trace minerals, selenium, magnesium, zinc, copper and iron, amino acids and vitamins A, C, and E.It helps to dissolve blood clots that lead to heart stroke.It has anti-inflammatory and anti-bacterial properties.It helps to remove excess mucus from the body.